On successful completion of the course, the student will
have basic lifesaving skills
have basic skills in the treatment of sports injuries
have basic knowledge of the characteristics of different individual and team sports
have knowledge of basic training theory and be able to relate this to the sports included in the course
have basic skills in selected sports
have basic skills and knowledge related to training management and learning methodology in selected sports
Contents
In this course, the student will receive a theoretical and practical introduction to training theory, training management and activity theory. The course provides basic skills in selected team and individual sports, as well as knowledge of some coastal outdoor life activities.
Exercise science:
Basic training theory
Endurance
Power/strength
Technique
Mobility
Training management:
Introduction to training management
Activity learning:
Ball: basic techniques
Team sports
Volleyball
Floorball
Individual sports
Athletics
Swimming
Orientation
Other activities
Courses in coastal outdoor recreation (self-catering/life-saving and, for example, canoeing, climbing and sailing)
We reserve the right to make changes to the range of sports offered at any given time.